Forest Therapy Walk

Experience the therapeutic benefits of nature with this gentle, 3-hour guided Forest Therapy walk.
Led by INFTA-certified Forest Therapy Guide, Cerae Mitchell, this immersive experience is designed to help you slow down, tune into your senses, and deepen your connection with the natural world. Through a series of guided activities, quiet reflection, and moments of mindful awareness, you’ll have the opportunity to relax, feel grounded, and experience the proven mental and physical health benefits that nature provides.

Why join?
Forest Therapy (also known as Shinrin-yoku or “forest bathing”) is a research-backed practice that can reduce stress, improve mood, boost immunity, and enhance focus and creativity. It’s not about hiking or covering long distances—it’s about slowing down, being present, and noticing the beauty around you.

Who is this for?
This experience is suitable for adults of all fitness levels. The walk is slow-paced with plenty of pauses, and we follow accessible trails where possible. If you have any mobility or accessibility concerns, please reach out to discuss how we can support your participation.

What to bring:

• A water bottle, hat, and sunscreen
• Comfortable weather-appropriate clothing & enclosed shoes
• A small stool, cushion, or mat if you prefer not to sit on the ground
• Personal medications, insect repellent, or other essentials
• A raincoat or umbrella if the weather looks rainy
• Your journal (if you have one) and simple art supplies (for nature journaling sessions)
• An open mind and a sense of curiosity

Venue
Brisbane Koala Bushlands