As life becomes busier, it is important to protect our mental health and wellbeing

The Five Ways to Wellbeing are an easy way to improve mental wellbeing no matter where you are or what time it is and in a way that suits you. Nature is the ideal place to practice the Five Ways to Wellbeing. Evidence from across the world is showing that spending time in nature makes us feel healthier, happier and more optimistic.

  • Connect
  • Be Active
  • Take Notice
  • Keep Learning
  • Give
Read Full Story

Source
SA Health

This campaign is an initiative of Healthy Parks Healthy People SA, and is an adaption of the Five Ways to Wellbeing, developed in the UK by the New Economics Foundation.

 

Have a story to tell or news to share

Let us know by submitting a news story, an article, a review, a white paper and more …

Submit