Women are finding new safe ways to move and connect in the outdoors

Women are finding ways to move and connect outdoors beyond the run club.

Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside and exercise.

But what about women who don’t enjoy pounding the pavement?

A growing number say they want community, physical activity and time outdoors — just without the gasps for air that come with trying to chat mid-run.

“An activity alone is often not enough to keep people coming,” said Dr Tarli Young, a research fellow in psychology at the University of Queensland.

“It’s the sense of social group connection that makes the difference.”

Outdoor experiences can feel out of reach
Every second Sunday morning, group fitness instructor Keisha Love rolls out her mat and leads a free outdoor pilates class in Brisbane’s New Farm Park or Orleigh Park.

It was created for people who love the social and movement aspects of run clubs but don’t actually want to run. While some are working out in the park at sunrise, others are seeking more adventurous ways to move outdoors. But they can often face barriers that make these experiences feel out of reach.

Dr Lauren Pearson, a research fellow at Monash University, said safety concerns, knowledge gaps and a lack of confidence were key factors.
“There are real concerns around personal safety, especially on isolated trails or shared paths,” she said.

‘Doing it in a group felt way safer’