Stand Up Paddle Boarding

Clear your mind and strengthen your body with an afternoon out on the water.

Originating in Hawaii as a variation on surfing, stand up paddle boarding has been a much-loved watersport for a while now. But over the past few years, its popularity has exploded. Paddle boarders are now an increasingly common sight at Australian beaches, rivers and lakes. And as it turns out, there are plenty of good reasons for the trend.

Down at Riverlife Brisbane, home for adventure activities along the beautiful Brisbane River, we spent an afternoon out on the water, giving paddle boarding a try. As beginners, it was a unique physical challenge. Paddling definitely gives your arms and upper body a workout, and you feel it in your core and legs too.

But with the leafy scenery, the gentle sound of the water, and the rhythmic movement of paddling, it’s more than just a fun outdoor workout. It’s a relaxing experience too. Paddling is an excellent way to be mindful out in nature, clearing your mind and focusing your attention on the feelings in your body and really being present in your surroundings.

Here, Riverlife paddle boarding instructor Emma shares why we should all get out on the water – and some tips for getting started.

Why do you think stand up paddle boarding has become so popular recently?

I think the popularity in Queensland is because we live in such a great place for it. Even in winter, the weather is usually so nice that it’s easy to be out on the water. It’s also good exercise, and once you’ve got a board and a paddle, you can jump on the water anywhere.

What makes it such good exercise?

One of the reasons it makes great exercise is that it’s also enjoyable and relaxing! Paddle boarding is also really an all-body workout. In addition to using the arm and shoulder muscles to paddle, the balance aspect really challenges your core. Your leg muscles even get a workout!

“The great thing about stand up paddle boarding is that it can be done at your own pace, so it doesn’t matter how fit you are.”

Source

A Medibank be. story contributed by QORF Green Circle Member, Riverlife