7 ways to keep walking when it’s hot outside

Recent blog post from Health and Wellbeing Queensland

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging. While regular physical activity is key to good health, heat-related illness, sunburn, and ultraviolet radiation (UV) exposure pose real risks1. Walking is a perfect way to be active in the warmer months. It’s accessible, affordable, and you can do it almost anywhere!

Here are 7 smart ways to step into a healthier, happier summer:

1. Time your outings
2. Be sun and heat safe
3. Stay hydrated
4. Take walking ‘snacks’
5. Make it social
6. Be open to exploring
7. Be walkability aware

Click here to read full article – Every step counts.