New 24‑Hour Movement Guidelines and Daily Step Target

Unpacking the details

For physical activity professionals, the newly released Australian 24-Hour Movement Guidelines for Adults are an exciting update as the evidence has grown and while most important elements remain the same, some entirely new elements have been added. For example, the new guidelines are actually a 24-hour movement guideline that incorporates physical activity, sedentary behaviour and sleep. And for the first time worldwide, a daily step recommendation is part of the supporting information that explains how people can achieve the guidelines. That’s awesome news, but wait…what?

It’s not 10,000 steps a day! Let’s have a closer look!

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