Is walking your only exercise?

Greg Rosenke (Unsplash)

Is walking your only exercise?

Here’s how to get the most out of it.

Posted on 19.03.2024

New ABC News article about the benefits of walking and how to maximise the health returns from a regular ‘walking for exercise’ regime.

“The World Health Organisation recommends 150–300 minutes of moderate-intensity exercise — such as brisk walking, cycling and swimming — per week and muscle strengthening twice a week.”

Source: ABC News

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