Is walking your only exercise?

Greg Rosenke (Unsplash)

Is walking your only exercise?

Here’s how to get the most out of it.

Posted on 19.03.2024

New ABC News article about the benefits of walking and how to maximise the health returns from a regular ‘walking for exercise’ regime.

“The World Health Organisation recommends 150–300 minutes of moderate-intensity exercise — such as brisk walking, cycling and swimming — per week and muscle strengthening twice a week.”

Source: ABC News



Have a story to tell or news to share?

Let us know by Submitting a News Story

Discover Queensland

Explore all of Queensland’s adventures.

Start Exploring

What's On



Empowering inclusive communication webinar

Read more

Latest News

Feedback on yabby trap ban

Queensland Fisheries survey seeks feedback on potential 'opera house' yabby trap ban.

Read more
Outback travellers urged to carry EPIRBs

and other safety gear

Read more
Play Our Way

Read more

Become a member

We welcome membership applications from outdoor organisations and individuals

Learn More