The sun is setting at the end of a gorgeous day at the beach — the light is just right, illuminating your kids’ faces as they play in the waves. You reach for your phone because you want to remember this perfect moment. But before you do, here’s a bit of surprising science that avid photo-takers need to know: Taking photos is not the perfect memory-retention tool you think it is.

Snapping too many pictures could actually harm the brain’s ability to retain memories, says Elizabeth Loftus, a psychological science professor at the University of California, Irvine. So you get the photo but kind of lose the memory.

It works in one of two ways, Loftus explains: We either offload the responsibility of remembering moments when we take pictures of them, or we’re so distracted by the process of taking a photo that we miss the moment altogether.

But photo-takers, don’t despair just yet. If you’re more intentional about the photos you take, they can actually help you capture that moment you’re hoping to hold onto.

Photography “outsources” memories

That process of “offloading” our memory is aptly called the photo-taking impairment effect. How does it work?

“When people rely on technology to remember something for them, they’re essentially outsourcing their memory,” says Linda Henkel, a psychology professor at Fairfield University. “They know their camera is capturing that moment for them, so they don’t pay full attention to it in a way that might help them remember.”

Tips: how to make photography help — not harm — your memories

Have someone else take the photos. This is key, says Soares. Ask a friend or family member to oversee photo-taking at especially important events “so you can be fully engaged with the event itself.”

Be intentional with the photos you’re taking. Choosing what we take photos of more deliberately helps too. “Research suggests that deciding what to photograph might reduce the ill effects on memory and even enhance enjoyment,” says Nathaniel Barr, a professor of creativity and creative thinking at Sheridan College.

In that same vein, Henkel suggests considering why you’re taking the photo. “If we more mindfully think about our goals in taking photos, we can improve our memories from our experiences,” she says

Focus in on details. If you immerse yourself in the details of a scene as you prepare to take a photo, that process can help anchor memories, according to New York University’s Barasch. “As we search the visual field to decide what to capture in a photo, we are more likely to commit those details to memory,” she says. As such, “taking photos can actually enhance memory for certain details in an experience.”

Take a few good pictures; then put down the phone. If your goal is to remember a special trip or event, Henkel says, limit the time with your camera out. “You might want to take a few pics at the beginning, then put your camera away and soak in the rest of the experience,” she says.

Look at your photos regularly. Photos are an effective tool for memory retention only if we take the time to look at photos — which many of us don’t do, says Henkel: “We need to take the time to look at photos after the experiences and reactivate those mental representations.”

Organize your photos into albums. Henkel says the best way to make sure you look at your photos regularly is to “make them manageable and accessible” since you are unlikely to scroll through lists of photos. Organize them in a digital album or print them out, she suggests.

Source
Daryl Austin
https://www.npr.org