So, you’ve decided it’s time you did some exercise. But…where do you begin?

If you haven’t exercised much before, or it’s been a while, it can be daunting to know how to start. So, Health & Wellbeing Queensland put together this guide to getting active, to help you develop a healthier, happier lifestyle.

Topics include:

1. How much exercise should you actually be doing?
2. Start slowly
3. Make it part of your routine
4. Know your goals
5. Find something you enjoy
6. Mix it up
7. Make your everyday active
8. Input can be as important as output
9. You don’t need fancy equipment or clothes
10. Remember to seek help when needed

Read full article on Health & Wellbeing Queensland

and remember, according to the Australian Physical Activity and Sedentary Behaviour Guidelines, adults aged 18-64 should try to be active for at least half an hour on most, preferably all, days of the week.