Young adults in Queensland are taking matters into their own hands when it comes to providing alcohol-free events that foster stronger friendships and better mental health.

From sunrise to sunset, opportunities are being created for young people to make meaningful connections during the working week.

In Mackay, 23-year-old Brianna Underhill was sick of feeling like she had to live in a city to join such an event.

She took inspiration from a group on the Gold Coast, which meets once a week at sunrise for an ocean swim and coffee.

“This is the kind of environment that promotes healthy living and a healthy mind and body.

“Everyone always promotes things on the weekend. We needed a simple and effective program that boosted people’s mid-weeks and connected them to others.”

She calls it “Rise and Mind,” and it’s something TJ Kerr now goes to most Wednesday mornings.

“It’s really hard to make friends outside of drinking …, especially as a young adult,” she said.

“It’s really good to have someone that you haven’t met through drinking or drugs.”

Ms Kerr said she had always felt like she could only look forward to the weekend.

“I love coming to Wednesdays … you’re surrounded by so many people with good vibes,” she said.

Source
Hannah Walsh
ABC News